![]() ![]() (Free some plans available for purchase)Īrguably the internet’s best-known running training-plan guru, Hal Higdon had an impressive résumé long before he had an email address. Every runner is different, and there is no substitute for personalized coaching. While we can confidently vouch for them, it should be understood that all of these training plans (except the last one) are suggestions aimed at a general audience-not some form of distance-running dogma. ![]() Since we don’t want that to happen to you, here are a few online running training guides that hold up under scrutiny. When seeking online guidance for how to prepare for a running race, a poor choice can leave you injured, overtrained, and in the unenviable position of having wasted weeks of your life on bogus advice. There’s a lot of nonsense floating around the internet, and navigating the tides of misinformation poses a continuous challenge.
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